Want to work out at your own pace, at your own time? We've got your back!

Our open gym space is outfitted with squat racks, barbells/weight plates, kettlebells, steel maces, gymnastic rings, bands, steps/risers, etc... In the free weight department, we've got you covered! Please note that we do not have machines at our gym.

With an Open Gym membership you can have access to these things at any time we are not running classes! (For current days/times that Open Gym is not available, see below.) With the Kisi lock app, you will be able to use your phone to swipe and unlock for access to our space whenever you wish. This also includes cubbies/lockers for your belongings, Wifi access, and the security of knowing that only other members of the LFS family can walk through that front door! Your privacy and security is important to us.

Open Gym memberships can be purchased in-person with an LFS staff member in order to set you up with the lock system and show you around. If you're interested, send us an email at lafemmestrong@gmail.com and we'll get the ball rolling!