Class Descriptions – La Femme Strong

Email: lafemmestrong@gmail.com

CLASS DESCRIPTIONS

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GET STRONG

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PILATES x BURN

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LIFT x BEAT

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PILATES x STRENGTH

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KETTLEBELL

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CORE x BURN

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KICKBOXING

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STRONG FLOW

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POWER PILATES

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KETTLEBELL x CORE

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BARRE x CORE

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ACTIVE FLEX

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FORTIFY

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BARRE x LIFT

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POUND

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STRETCH x ROLL

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PILATES x CIRCUIT

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