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Email: lafemmestrong@gmail.com
BARRE x CORE
Time to power up your core! Your abs, glutes and obliques take centre stage in this class that is sure to make you sweat. First half of this class is a barre-style workout (away from the barre), the second half is a core-based circuit. You are destined to feel the burn. This class will provide plenty of mods (both more and less challenging) so your core gets the love and burn it deserves!