Pilates is a strength workout that emphasizes core strengthening and mindful movement. It is a practice that compliments all aspects of fitness, as it works to strengthen with balance, flexibility, and postural focus. PILATES x BURN means that this class will make you feel the burn! Using high repetition and acute focus will certainly challenge your core strength. This class has options for all levels, however may be considered at an intermediate due to quick pace and challenging repetition!