In this class we will focus on strengthening and stabilizing your joints so you can keep moving fluidly and injury-free! Don't get me wrong - you will break a sweat. We will be working your hips, shoulders, ankles, etc in their farthest ranges of motion, adding resistance as you get stronger! Which means that this class is suitable for all levels, we'll meet you where you are at and offer challenges when needed. Let's make you unbreakable.