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Email: lafemmestrong@gmail.com
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BARRE x LIFT
Time to power up your core! Your abs, glutes and obliques take centre stage in this class that is sure to make you sweat, while also getting in a solid lift! First half of the class is a barre-style core workout( away from the barre), second half is a lifting circuit. Best of all worlds! This class will provide plenty of mods (both more and less challenging) so your core gets the love and burn it deserves!