La Femme Strong is a multi-disciplinary strength training community for women and non-binary. Our goal is to create an inclusive atmosphere that celebrates individual strength and alters the dominant fitness narrative in order to take up space and embrace our bodies' unique abilities.

We specialize in custom fitness programming with a focus on strength and mobility in our one-on-one and small group training. We develop close relationships to genuinely assist in making a difference in each person's life. Small group classes are offered by a range of knowledgeable instructors so that we may offer a variety of fitness options to those who become members of our community.

We believe that everyone is a mixture of strength, passion and power. We're just here to help!